High Blood Pressure is another name for Hypertension.
High Blood Pressure can lead to complications and increases the risk of heart disease, stroke, and death.
Here we have given the 5 Best Pranayama to reduce High Blood Pressure:
1. Nadi Shudhi Pranayama (Both Nostril Breathing).
2. Kapalbhati (Skull Shining Breathing).
3. Ujjayi Pranayama (Victorious Breathing).
4. Bhramari (Humming Bee Breathing).
5. Cooling Pranayama(Sitali, Sitkari,Sadanta)
Blood pressure is the force exerted by the blood against the walls of the blood vessels. The pressure depends on the work being done by the heart and the resistance of the blood vessels.
Medical guidelines define hypertension as a blood pressure higher than 130/90 or 140/90 millimeters of mercury (mmHg), according to guidelines issued by the American Heart Association (AHA) in November 2017.
Around 85 million people in the United States have high blood pressure and India states that an overall hypertension prevalence of 29.8%.
The World Health Organization (WHO) suggests that the growth of the processed food industry has impacted the amount of salt in diets worldwide, and that this plays a role in hypertension.
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Yoga Instructor: KR Bharat Kumar
DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio
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