Can yoga cure Gastritis, it is a common question being asked, the answer is Yes, Yoga can actually cure Gastritis problem:
Here we have given the 5 Effective Yoga Practices for Gastritis and Chronic Acidity:
1. Ardha Matsyendrasana:Half spinal twist
2. Gomukhasana(Cow Face Pose)
3. Tiryaka Bhujangasana
4. Surya Bhedana (Right NostrilBreathing)
5. Bhastrika Pranayama.
What is Gastritis?
Gastritis is an inflammation, irritation, or erosion of the lining of the stomach. It can occur suddenly or gradually.
The most common Symptoms for Gastritis:
• Nausea or recurrent upset stomach
• Abdominal bloating
• Abdominal pain
• Vomiting
• Indigestion
• Burning or gnawing feeling in the stomach between meals or at night
• Hiccups
• Loss of appetite
• Vomiting blood or coffee ground-like material
• Black, tarry stools
Here are other Yoga Therapy Videos:
5 Best Pranayama to Reduce High Blood Pressure
Yoga for Back Pain:
Yoga for Anxiety & Depression:
Yoga for Acidity & Gas:
Yoga for Insomnia:
Yoga for Diabetes:
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Yoga Instructor: KR Bharat Kumar
DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio
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