This is a gentle beginner 5 Minute Morning yoga Flow.
A 5 minute yoga stretch is all you need to start your day on a healthier and happier note. This 5 minute beginner yoga flow is gentle yet effective for all levels to help stretch and open the body in the early morning.
Join me in bed with this morning routine for some bed yoga or on the mat as we start our day off right flowing through this 5 minute Yoga flow to wake up the body and prep ourselves for the day ahead.
Being super restorative, this is a great yoga flow to do before bed aiding in relaxation, decreases stress, anxiety and helps with insomnia giving you a better night sleep! Try it out 🙂
Join my email list to get exclusive videos and blog posts, updates on classes, videos, giveaways and so much more!
http://eepurl.com/dP5ZwT
Lets Connect!
http://www.YogaWithBird.com
http://www.Instagram.com/YogaWithBird
Tweets by YogaWithBird
Book a private Skype Yoga session with me tailored to help you meet your goals!
http://www.YogaWithBird.com/Skype-Yoga
My favorite Yoga props & products:
Yoga Mat: https://amzn.to/2PGSPeN
Yoga Blocks: https://amzn.to/2S4NIXs
Strap: https://amzn.to/2q2MGhH
Bolster: https://amzn.to/2PFveeq
Pranamat Back Pain Relief: https://amzn.to/2PJOFCR
Yoga Wheel: https://amzn.to/2yt4Vlc
Sage: https://amzn.to/2PGTXz3
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #5MinuteYoga #MorningYoga
source
