This flow is beneficial for you *especially* if you have a sedentary lifestyle and want to prevent/ get rid of back pain — whether it’s upper or lower back. There’s so much you can do in just 5 minutes… more than you can imagine. And 5 minutes is ALWAYS better than zero. ? Which also means — NO MORE EXCUSES. You DO have 5 minutes, you cheeky monkey. ?
Here’s the flow:
30 secs Sphinx Pose
30 secs Locust
30 secs Cat & Cow
30 secs Puppy Pose or Downward Facing Dog
1 minute Garland Pose
30 secs Reclined Twist / Right Side
30 secs Reclined Twist / Left Side
1 minute Savasana
✅A TIP: if you want to create your own flow, but you also want to stick to a strict timing — use a workout app. Name and time each pose, and turn the ‘narrator’ on — it will help you focus on how your body feels, instead of what to do next. ?
Kat xo
#yoga #yogaforbackpain
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