5 minutes easy yoga stretches to get rid of general back pain or back stiffness, very beneficial for the people suffering from back pain due to sitting long hours at one place or sitting in wrong postures.
these easy stretches one can try anywhere in siting position and try to have a gap of at least 2 hrs. or more between food and yoga.
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Watch my video “Yoga for neck pain and Shoulders stiffness”
5 minutes back pain yoga for beginners
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