Hi Moms!
Pada 7 Des 2018 lalu, Alhamdulillah aku lahiran normal spontan di suatu RS di Jakarta, tiba di RS sudah pembukaan 7, dan sejam berselang pembukaan 10. Wow! Syukur Alhamdulillah tanpa induksi, balon,dan vacuum . Nah Beberapa teman aku bertanya2 ko bisa sih?! Pada video kali ini aku coba jelaskan persiapan lahiran aku ya mom. Semoga bermanfaat ??
XOXO
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In this video I’m gonna reveal the secret to gentle & normal birth.
Here are 6 tips/advices ( the last one I did not mention):
? 1st. Pray & worship to God and asking for blessings. And
Eating dates alot. Because dates increase oxytocin,make contraction easier and fetal membrane stronger.
? 2nd hypnopregnancy/hypnobrithing
Hypnobrithing helps women to become empowered by developing an awareness of instinctive birthing capability of their body
? You can do hypnobrithing at hospital, clinic and home
? 3rd Gymball exercise
You can do gymball exercise 15 – 30 minutes.
? 4th Powerwalk
You can do Powerwalk 30 minutes – 1 hours –
5km/hour
? 5 th Prenatal Gentle Yoga
You can check my previous videos ??
Or link below
? 6th Having sex with life partner ?
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Much love,
Wita
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The most important things : Believe in yourself and your baby??
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Connect with me ?
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Business inquires:
Email me at yuwitakartikasari@yahoo.com
FB/Twitter: Yuwita Kartikasari
Stalk me on Instagram : http://instagram.com/wita.watiii
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