Title: 5 Yoga Asanas To Increase Your Sexual Stamina
Yoga can amp up your sex life and give you the stamina you crave. You can work your pelvic floor muscles by zeroing in on your mula bandha (root lock), kandharasana (bridge pose), and the supta baddha konasana (reclining bound angle pose). Wash away fatigue and rejuvenate your body by practising poses like the balasana (child’s pose) and padmasana (lotus pose). Experience improved sex when you practice the upavistha konasana (sitting wide-legged straddle pose). Here are 5 best yoga asanas to increase your sexual stamina.
1)Mula Bandha (Root Lock): You’ve probably heard of pelvic floor exercises or Kegels. Exercises designed to strengthen these muscles can improve your sexual experience and build your stamina in this department. Yoga too has its version of these exercises and they’re called “moola bandha” or “mula bandha.”
2)Kandharasana (Bridge Pose): The bridge pose of yoga helps tone up the vagina and is not unlike a Kegel in many ways – the same pelvic muscles are engaged here too. It can help ease menstrual cramps, a real downer for sexual stamina in women trying to have sex close to or even during their period.
3)Supta Baddha Konasana (Reclining Bound Angle Pose): The supta baddha konasana gives your groin, inner thighs and hips a thorough stretch and improves flexibility. It also helps relax your pelvic floor muscles. Plus, it relieves tension in your lower back, improves breathing, and opens up the chest. This boosts your stamina and eases fatigue as well.
4)Upavistha Konasana (Sitting Wide-Legged Straddle Pose): This pose is designed to stretch the back and inside of your legs, improving flexibility, strengthening the spine, and releasing the groin area.
5)Balasana (Child’s Pose): This is a gentle stretch for your lower body and also relieves fatigue and stress.
For more details, here are the recommended articles:
https://www.curejoy.com/content/yoga-to-increase-sexual-stamina-in-bed/
https://www.curejoy.com/content/exercises-to-increase-your-sexual-stamina-in-bed/
https://www.curejoy.com/content/10-yoga-poses-that-improve-your-sex-life/
✔ WEBSITE: https://www.curejoy.com/content/
✔ FACEBOOK: https://www.facebook.com/CureJoyInc
✔ INSTAGRAM: https://instagram.com/curejoy
✔ TWITTER: https://twitter.com/curejoy
✔ PINTEREST: https://www.pinterest.com/Curejoy/
✔ WHATSAPP: Send “Add me” To 7619101012
source
