Im sharing 5 of my favorite yoga poses that help me during that time of the month. Feel free to follow along and/or save this video for whenever you may need it.
Website| https://www.sadiya-marie.com/
Hello my loves welcome to my channel!
This channel is all about my self improvement and growth, through living simply, natural beauty and holistic health. I am a mama who is in love with all things wellness. I am a yoga instructor and pilates mat teacher. I also love skin care and food! I share this space for those who bring the same peace and love. Thanks for watching, commenting and subscribing!
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury please speak to your doctor first. The user assumes all risks of injury.
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