The second video in my Garudasana Series!
A stronger and longer step up from the first yoga class in the series!
Although suitable for beginners, this vinyasa flow class is slightly more advanced and it can be good to start with my first flow in the series to get a grounding in the postures and flow.
The link to the music playlist that accompanies this class can be played here. Press play on the playlist when the video gets to about 25 Seconds to sync the flow up nicely 😉
Hope you enjoy! 🙂
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