This video focuses on stretching the hips to relieve pressure on the sciatic nerve. To complete all six stretches, you will need:
– Chair
– Foam Roller (http://bit.ly/2xv6ONL)
– Teeter Inversion Table (http://bit.ly/2zde0zV)
Teeter partnered with Corrective Exercise Specialist Josh Lewis to develop routines designed to build support and stability around the spine and reduce or prevent back pain.
Watch more of our Daily Movement Routines : https://youtu.be/mOsIwXcBNeo
Whether it be poor posture, too much sitting, the rigor of day-to-day life or a combination of all of the above, our muscles are under a lot of stress. They tighten and compensate for misalignments and bad posture, leading to headaches and backache.
Using gravity and your own body weight, the Teeter inversion table decompresses the spine to rejuvenate the discs, relieve pressure on nerves, realign the spine, and release muscle tension. This is the secret that no other solution can provide – and why the Teeter is able to offer relief for so many different back pain conditions. You’ll not only FEEL better, you’ll MOVE better because you’ll have improved flexibility and less muscle tension, and LOOK better thanks to improved spinal alignment and better posture.
With the Teeter FitSpine Inversion Table, you can FEEL it to BELIEVE it in just 30 days or less – so you can get back to being you and start enjoying life again. Listen to real Teeter users who experienced natural relief without relying on pills and appointments to get through the day. And learn how you can join the over 3 MILLION PEOPLE like you who have put their trust in Teeter, the ONLY FDA-Cleared Inversion Table indicated for back pain, sciatica, herniated disc and more!
Learn More: https://bit.ly/2zde0zV
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