Don’t be reluctant to start yoga there are so many poses and more than a few will be perfect for you!
Here are 6 poses that you can do everyday to stretch your body.
You might look a little different doing them but they all should be accessible for you.
# If you can’t hold your feet in pose 6, hold on to your calves or knees instead.
#Hold each pose for 5-10 deep breaths.
#Make sure you do pose 1-4 on both sides!
PRACTICE EVERYDAY TO GET YOUR BODY READY FOR MORE FEEL GOOD POSES.
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