In this revolutionary yoga nidra video, Yogi Troy Cox will take you through 60 minutes of class that integrates meditation with a mindful vinyasa class that offers the following intention:
– rest and balance your chakras
-Integrate breath for full body awareness
-Create a deep sense of relaxation
-Increase strength, flexibility, balance and focus
-Reconnect with your self
Want to know more about your chakras? Get our FREE pocket guide to your chakras here!
http://bit.ly/FreeChakraGuide
Check out Troy’s Book:
“The ‘Why’ of Yoga: Why Everyone Wants to do Yoga” on Amazon http://amzn.to/2FBXRnJ
The mat featured in this video:
by ZURA: ecofriendly, machine washable, and comes in 11 unique styles. Get your hands on yoga blocks and a yoga mat that respect both your practice and mother Earth, and get 20% off your purchase with code ZURATUBE20 at checkout when you visit the ZURA website here: http://bit.ly/2kljgGC
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