? FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0#/main
Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- Weights
This STEP SWEAT FEST AND SCULPT WORKOUT is video # 5 in the STEP INTERVAL & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: H.I.I.T. STEP & KETTLE BELL
VIDEO 2: TABATA STEP CARDIO & TOTAL BODY SCULPT
VIDEO 3: STEP INTERVAL – FUNCTIONAL MOVEMENT SCULPT
VIDEO 4: STEP CIRCUIT BURN
VIDEO 5 : STEP SWEAT FEST AND SCULPT
VIDEO 6: STEP FUSION & BARBELL WEIGHT TRAINING
CALORIES BURNED:
Approximately 200-500
SET UP:
5 MIN WARM-UP
2 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
1 DANCE STYLE COMBINATION
3 CARDIO PUSHES
LOWER-UPPER-CORE SCULPT PUSH
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !
SUBSCRIBE for new #homeworkouts ➭ https://www.youtube.com/user/TheBeachbodymom
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? WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-workout-by-format
Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.
https://www.angiefitness.tv/ebook-workout-programs
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// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)
My AMAZON Store (see all items):
https://www.amazon.com/shop/AFT?ref=ac_inf_hm_vp
EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d
BOSU BALL:
https://www.amazon.com/dp/B00FQ7XAX6/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B
STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d
DUMBBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d
EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d
KETTLEBELL SET:
https://www.amazon.com/dp/B01M1L398F/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B
STABILITY BALL:
https://www.amazon.com/dp/B010MVAJZ2/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B
POWER RESISTANCE BANDS:
https://www.amazon.com/dp/B01LZXROOY/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B
PULL UP BAR:
https://www.amazon.com/dp/B079NR76MK/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B
❤ AFT: Move YOUR BODY with me ❤
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