This is my first video ever! I hope you enjoy home yoga practice with my video.
My class always starts with Ujjayi Pranayama practice. Please take a moment to visit https://www.youtube.com/watch?v=hcKiL5Jm5yk for learning how to if you never tried it before.
Please visit at www.bighugyoga.com for an introduction to the philosophy of Big Hug Yoga
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