7 easy Yoga poses you can do at your office desk.- Vasitum

July 19, 2019

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#InternationalYogaDay #Yogaday2019 #InternationalYogaforall
This International Yoga Day, inculcate these simple yoga exercises in your daily routine to have a more productive day at work.

Yoga exercises to have more productive at work

1. Forward backwards head bent: This stretch will help to increase blood flow around the neck area and soothe sore muscles. Inhale during rising up and exhale during bending down. “Do 3 cycles of forward-backwards head bent.
2. Sideways neck stretch: This stretch will relax the tension around the neck and release stress. Inhale during moving right/left and exhale during coming towards the centre. “Do 3 cycles of sideways neck stretch head bent’.
3. Neck Stretch sideways: this will help to release tension and heaviness in the head and the neck region. Inhale moving towards the centre and exhale moving sideways, starting from the right side and then doing the left side- ‘Do 3 cycles of neck Stretch Sideways.
4. 360-degree neck rotation: Stretching small neck muscles will help quiet the mind and bring a sense of well being. Inhale starting from right to reach back to your left. Then do the inverse. Do 3 cycles of 360-degree neck rotation.
5. Shoulder roll: This will loosen up stiff shoulder will increase the mobility. Inhale while rotating shoulder upwards and exhale while moving down, starting from rotating clockwise and then anti-clockwise. ‘Do 3 cycles of shoulder roll (Both clockwise and anti-clockwise.)
6. Spine Stretching: This will stretch your spine and relax the lower back muscles along with boosting circulation. Exhale bending downwards to touch your heels/ toes. – ‘Does 3 cycles of 30 seconds each of spine stretching.’
7. Chair Spinal Twist: Relieves stiffness in the neck and shoulders and tones the abdominal muscles. Inhale during lifting the right leg up and crossing it over the left leg and exhale during the twisting spine. Then do the inverse- ‘ Do 1 cycle of 30 seconds on each side”.

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