Nichi Green demonstrates 7 Headstand Variations. If you are not familiar with headstands, please practice against a wall and with the help of a Yoga teacher. Note the viyassas in between the different asanas. Find more videos of Nichi Green at http://www.ekhartyoga.com/teachers/nichi-green
or go to her own site http://www.theyogaspace.co.uk/
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