7 MINUTES WEIGHT LOSS WORKOUT AT HOME
I AM USING HIIT (HIGH INTENSITY INTERVAL TRAINING) TECHNIQUE WHICH IS ONE OF THE BEST FOR FAT/WEIGHT LOSS. THIS WORKOUT PLAN IS FOR INTERMEDIATE LEVEL
(30 SEC WORKOUT AND 15 SEC REST).
IF YOU ARE BEGINNER THEN START FROM 15 SEC WORKOUT AND 15 SEC REST AND GRADUALLY INCREASE THE WORKOUT TIME.
FOR ADVANCE LEVEL KEEP WORKOUT TIME FOR 45 SEC AND REST TIME 15 SEC.
WORKOUT DRSCRIPPTION IS AS BELOW
1. HIGH KNEES 30 SEC
REST 15 SEC
2. JUMPIMG JACK 30 SEC
REST 15 SEC
3. BURPEES 30 SEC
REST 15 SEC
4. SEATED ALTERNATE LEG RAISE 30SEC
REST 15 SEC
5. BICYCLE CRUNCHES 30 SEC
REST 15 SEC
6. LEG RAISE 30 SEC
REST 15 SEC
7. SPIDER PLANK 30 SEC
REST 15 SEC
8. PLANK 30 SEC
REST 15 SE
REPEAT THE COMPLETE CIRCUIT 2-3 TIMES FOR MAXIMUM RESULTS AND TAKE 2 MIN EST BETWEEN EVERY SET.
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