Weight Loss Yoga for Flat Stomach & Abs Loose Belly Fat in 12 Days Cent Percent
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Follow some tips below to reduce fat belly
1. Eat healthy: plenty of meat, eggs, vegetables and some nuts and fruits. If you want something sweet, eat dark chocolate with 70% cocoa.
2. Drink healthy: water and green tea with lemon should be your main source of fluid. Coffee without sugar is also good to burn fat and supress hunger.
3. Eat most of your calories after exercising, especially carbohydrates.
3. Sleep 8+ hours.
4. Strength training 3x a week. Do compund exercises : pullups, push ups/ bench press, squats, deadlifts, rows, shoulder press. They will engage most muscles, burn calories and balance your hormones. Isolation exercises are useless at this moment.
5. High intensity interval training 2x a week. Warm up properly then do several sprints with rests between them. You can jump rope, flip tires, push car, swim or do anything intensive instead of sprinting.
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