Almost every mom goes through this question of “how to lose weight” after pregnancy. In this video, we’ll help you go through the step by step process of losing weight fast.
#1 Build the endurance
Building the endurance should be the first step in losing fat fast.
Start with walking. Then jogging & then running, till first week.
#2 Yoga & Exercise
Start with Asanas like Trikonasana, Bhujangasana, Ustrasana.
Then introduce abdomen focused exercises like planks after few weeks.
Note- Women who had C-section should not exercise till first 3 months.
#3 Start with Lemon Water
Have a glass of warm water mixed with juice of half a lemon as first thing in morning. This is a very basic yet essential weight loss tips.
Lemon water interacts with your liver and helps carry away fat & other toxins out of the body.
#4 Cruciferous Veggies & Fruits
Vegetables like Cabbage, Broccoli, Cauliflower & Fruits like Orange, Lemons & Papayas are effective in belly fat reduction.
These veggies are low-calorie food & contain fiber, which is an important nutrient for weight loss as it keeps you feeling full and help control hunger.
#5 Short Meals are Happy Meals
Instead of having a mega 3 main meals, break those into 5-6 shorter meals to reduce weight.
These shorter meals keep body’s metabolism running and help burn more calories continuously.
#6 Fat Burning Drinks
– Barley & Carom seeds Water
Boil 1 teaspoon of Barley (Jau) & 1 teaspoon of Carom (Ajwain) seeds in 8 glasses of water for 5-10 mins.
Consume it warm in winters & cold in summer.
– Cinnamon & Clove Water
Boil 3 inches long stick of Cinnamon (Daalcheeni) & 2-3 Cloves (laung) in 1 litre of water for 5-10 mins.
Drink it warm in winters & cold in summer.
– Nutritious Breakfast Smoothie
1/2 cup Yogurt, 1/2 cup of Milk, 1 tsp Tamarind pulp, 1 tsp Amla powder, 1 palm date, 1/4 Nutmeg (Jaifal) & Mace (Javitri) powder.
Blend the ingredients to make smoothie.
#7 Breastfeed
Yes, breastfeeding is a natural way to reduce tummy size after delivery.
It helps you burn 300-500 calories in a day.
And also stimulates contractions of the uterus which result in shrinking of uterus to pre-pregnancy size.
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