Ever wanted to know exactly where the seven chakras are and more so, what exactly they do? I gotcha covered! This video breaks down their meaning/ location and how to connect to each of them through a beginner yoga pose.
Also in May join #yogabybiola and the Black Healers Guild for the #BodhiLoveYogaChallenge. 31 days, 31 yoga poses and 31 ways to love your body more! For all the deeds visit http://www.yogabybiola.com/bodhi-love-yoga-challenge/. Come spring we’ll all be rocking the best look, self-love baby! YAASS.
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