This is your daily stretch routine for beginners to intermediate level. Whether you sit down all day in an office, or have never stretched before but want to get your body feeling more supple, this is for you! A little 7 minute stretch to really limber up your body. Do this either first thing in the morning, or last thing to wind down before bed.
Make sure you take this routine at your own pace, don’t force anything, and ease yourself into each stretch.
Enjoy guys, and let me know how you get on with it! 🙂
I hope you find this useful.
Video Length: 7min 30 seconds Stretch routine.
Level: Beginners – Intermediate
——————————————————————————————
♡ FOLLOW ME FOR WEEKLY UPDATES! ♡
✗ Website: http://www.chloebruce.co.uk
✗ Instagram: http://instagram.com/ChloeDBruce
✗ Facebook: http://facebook.com/officialChloeBruce
✗ IMDB: http://pro.imdb.com/name/nm1579713/re…
✗ Email: info@chloebruce.co.uk
✗ Youtube: http://www.youtube.com/OfficialChloeB…
✗ Chloe Bruce: http://www.chloebruce.co.uk/shop/
source
