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You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I’m looking at 8 reasons why you’re not losing weight and how to get things moving again.
Here are some reasons. You’re eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight.
You’re not sleeping enough. Sleep = repair. When your body gets enough rest, it’s able to perform. You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference. You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage. Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode.
To know more reason please watch the full video.
DISCLAIMER:
All the Videos are to help and benefit the viewers to improve their health and fitness.
Not all the exercises, tips and advice can be suitable for everyone. Individual health
conditions also play a major role.
Pls consult an expert before doing any health experimentation.
Never do self-medication, Always ask a doctor for all the medical conditions.
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Please watch: “hypothyroidism ? | All you need to know | Dietitian Krishna | iCure diet clinic”
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