A chakra and nada yoga meditation for pregnancy. You assume all risks associated with exercising during pregnancy. I created this video in August of 2015 when I was 39 weeks pregnant. Yoga Jane Training is not liable for any injuries. Always consult with your MD before initiating any exercise program and take extra precaution with pregnancy. This program may be contraindicated with certain conditions. This video is not to replace medical care, supervision and instruction. Proceed with caution. Do not do anything that causes you pain or discomfort. Do only what feels good.
source
