Here is Day 7 in this 3 week prenatal yoga series.
Today we will be doing Downward Facing Dog, Adho Mukha Svanasana modified for pregnancy.
This pose is technically contraindicated during pregnancy. This doesn’t mean you can never do this pose, but be mindful of your body and modify it so you are approaching it safely
This Prenatal Yoga Series includes 21 days of prenatal yoga tutorials and a full length yoga flow great for your 1st, 2nd and 3rd Trimester.
Register here to receive all the videos right in your inbox.
I want to thank Sarah Beth Yoga and Yoga with Adriene for inspiring me to put my first yoga series out there for all of you.
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