Prasarita Padottanasana Wide-Legged Forward Bend Pose – Yoga Asana to Relieve Backache & Depression
Prasarita – Wide/Stretched Out, Pada – Foot, Uttana – Intense Stretch, Asana – Pose; Pronounced As – pra-sa-REE-tah pah-doh-tahn-AHS-anna.
When you practice this asana, you will feel your body heal and expand, especially after you have done exercises like cycling, walking, and running. This asana is usually practiced at the end of the standing poses and serves as a good preparatory pose for inversions. This asana is a calming forward bend that stretches both the back and the hamstrings.
Presented By: Dr.Ananda Balayogi Bhavnani
Subscribe to our Grandmothers Secret Remedies Channel:
https://bit.ly/1zRepTZ
#yogaasana #padottanasana #yogaforbeginners #forwardbendpose #yogaroutine #morningyoga
source
