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Guided sleep meditation for insomnia and to help you get a better sleep.This sleep meditation is a relaxing body scan to help you let go of tension and stress so that you are able to relax and fall asleep tension-free. This is a guided sleep meditation with a female voice talking you through the body scan exercise, guiding you into sleep and relaxation. So listen to this guided meditation with soft healing meditation music as you go to sleep, and let it take you into sleep.
Music by JBittersweet
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