Do you have diastasis recti? Check out this exercise progression that can help minimize it!
The key is activating your deepest abdominal layer while minimizing the contraction of the muscle with the separation.
This is the home exercise progression I recommend to my patients in physical therapy and the results are remarkable!
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Not sure if you have a diastasis condition? Check out this video for instruction on how you can check whether you have one or not: https://youtu.be/LpsvIeGBKuk
FAVORITE DIASTASIS RECTI-FRIENDLY AB WORKOUT: https://www.youtube.com/watch?v=fgK4Sw_ZxLI&t=72s
GET MORE INFO ON MY WEBSITE HERE: https://tone-and-tighten.com/2018/02/best-exercises-for-diastasis-recti.html
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4 WEEK 1500 CALORIE MEAL PLAN:
https://toneandtightenstore.com/product/4-week-1500-calorie-healthy-meal-plan/
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10 WEEK TOTAL BODY HOME WORKOUT PLAN:
https://toneandtightenstore.com/product/total-body-transformation/
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LOW CARB DINNERS COOKBOOK:
https://toneandtightenstore.com/product/total-body-transformation/
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FREE 7 DAY WORKOUT PLAN AND HEALTHY MENU PLAN:
https://toneandtighten.activehosted.com/f/3
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INSTAGRAM: http://instagram.com/tone_and_tighten
FACEBOOK: https://www.facebook.com/toneandtightenfitness
PINTEREST: http://www.pinterest.com/ToneandTighten/
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COMMONLY ASKED QUESTIONS:
Favorite Resistance Band Loop Set: https://amzn.to/2CraOR9
Treatment Table I use: https://amzn.to/2FGYwXR
Favorite Exercise Mat: https://amzn.to/2T2baEE
Home Dumbbell Set: https://amzn.to/2FBSB7x
Best Resistance Band Set: https://amzn.to/2FFR3IC
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