Yoga for the obese and for seniors focuses on gentle exercise. Perform gentle yoga poses with the help of a certified yoga instructor in this free video.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Yoga poses and exercises promote balance, strength, harmony and health for all levels of practitioner. Discover the benefits of a yoga routine in this free video series by a certified yoga instructor.
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