for those who experience pain, discomfort & tension in lower back, pelvis and/or tailbone + especially beneficial for pregnant ladies who deal with an increased amount of pelvic pain & mobility due to the softening of the connective tissues. feel free to try them out & if at any time a pose does not feel good or appropriate: skip or modify according to your specific physical needs.
enjoy! kyra de vreeze (naturopath & yoga teacher)
http://kyradevreeze.nl/holistic-pregnancy-3rd-trimester/
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