http://www.illusionfactory.com
Progressive Power Yoga for pregnancy, produced by The Illusion Factory is a DVD experience shot entirely on location in a beautiful environment.
Mark Blanchard’s Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.
The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind.
This DVD features one woman in each trimester: Caroline in her first (who is doing yoga for the very first time!), Mark’s wife Elizabeth in her second (who also teaches yoga), and OB/GYN Joie Russo in her third. If you want to receive the phenomenal benefits of practicing yoga during pregnancy, then this high-energy workout is for you.
Mark Blanchard has trained many fit celebrities including: Jennifer Lopez, Kim Delaney, Rachel Griffiths, Willem Dafoe, Jennie Garth, Andy Garcia, James Wilder, Lucy Liu and Drew Barrymore.
Blanchard also specializes in training golfers, football players, and other professional athletes since he keenly understands yoga’s healing powers. “The internal practice improves mental focus, clarity and split-second concentration while the outward physical practice hones strength, speedwork and reaction-time,” he says.
Progressive Power Yoga provides a total body workout like none others. Winner of many awards and called the Best Yoga Workout Series on DVD by Yoga Magazine, this DVD series continues to inspire new students on a global basis.
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