Yoga instructor, Jennifer Houghton, demonstrates a sequence of easy, gentle movements and stretches to relieve shoulder, upper back, and neck pain. You can do this series every day to help your body feel better.
Most of my clients are over 50 and may be experiencing arthritis, repetitive stress injuries, are recovering from surgery, or have wear and tear on their joints. These gentle movements and exercises will give relief for arthritic joints, fibromyalgia, if you sit all day, or if you have bad posture.
Find more like this in my complete program for rebuilding mobility and strength in the spine in The Posture Project: http://www.bountifulyogaandwellness.com/the-posture-project/
Website: http://www.bountifulyogaandwellness.com
Facebook: http://facebook.com/bountifulyogaandwellness
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