Get rid of aches and pains with this 20 minute Yoga stretch, forward and back bends. Done alone or start at the top of our Yoga for Weight Loss Yoga playlist. Feel relaxed and revived!
#Weight #Loss #Yoga Series Programs – Mix and Match or Do It All!
Part 1 – Yoga Awakening Flow/Warm up (12 minutes)
Part 2 – Yoga Weight loss Flow (20 minutes)
Part 3 – Yoga Hip Openers and Strength (20 minutes)
Part 4 – Yoga Cool Down and Meditation (18 minutes)
Complete workout is 70 minutes of Yoga for Weight Loss
Listen to your body and stretch to your personal edge. Each person’s body is unique.
This 4 part Yoga for Weight Loss Series was created so you can do one quick Yoga workout for a full 70 minute practice. Yoga, like fat burning cardio, includes a warm up, fast paced cardio style section, strength poses and then a cool down or meditation. You will burn fat and create long term strength with this Yoga workout series.
Featured Yoga Instructor is Florida and nationally registered instructor Matt Guyette who specializes in weight loss yoga, advanced yoga, meditation and Reiki healing.
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GETTING LIABILITY OUT OF THE WAY –
Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.
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