These 5 exercises are the foundation of many types of yoga and the reoccurring theme in rehabilitation for low back pain. If done correctly these will strengthen the core which is essential for back pain that is related to weakness in the glute and abdominal muscles. In yoga it is emphasized to focus on deep and relaxed breathing with the diaphragm muscles. This helps to activate the core and also bring more body awareness so that the exercises can be performed properly.
The exercises covered in the video are
Planks and side planks, even side planks from the knees
The bird dog for strengthening the back
Dead bug for core stability and abdominal strengthening
Glute bridge and single leg glute bridge
The chair pose for strengthening the back and glutes
For more information or to contact us, please visit:
http://chiropractorkirkwood.com/
source
