Levels: All levels*
*Beginners or those with back pain, keep one knee on the floor during high lunge
*Come into a child’s pose for 10 breaths at the end of your practice
Length: 7 minutes, 35 seconds
source
Levels: All levels*
*Beginners or those with back pain, keep one knee on the floor during high lunge
*Come into a child’s pose for 10 breaths at the end of your practice
Length: 7 minutes, 35 seconds
source
