I get lots of requests for core work, so this flow is all about that. Rather than straight up crunches, we’ll challenge your core in different ways to build stability and strength.
For another core-centered class, check out https://youtu.be/vsfgXXpJYC4
For yoga teacher trainings & retreats, check out http://floatingyogaschool.com. Classes filmed at my studio in Bend, Oregon – http://wildthingbend.com
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