This relaxing 15 minute beginners flow was designed to help your practice become more fluid. Join Cole as she moves and guides us through a strengthening yoga sequence that will help grow the muscles you need to help you gain more flexibility. This is a beginners level instructional FREE yoga class.
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Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
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Cole’s playlist: https://www.youtube.com/watch?v=pyFNz8zJSdw&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=1
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