Advanced Legs Body-weight Workout:
Body weight Workout:
1. Side Lunge Jump Knee Up x3 to Side Jump Lunge x10;
2. Squat Jump x5 to Competition Burpee x10;
3. Backward Lunge Jump Knee Up x3 to Jump Lunge x10;
4. Arms supported Side-to-Side Jumps x20;
5. Reverse Burpee to Plank Jack Push-up x10;
3 rounds for time
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