This great full body workout will challenge your strength, balance, and coordination! Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Select a light set of weights (2-5 lb). Use a chair or a bar for balance, if necessary.
Complete details for this workout: https://www.gymra.com/instaview/8dRH4BbfY
More Barre workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1lPMMP-VrNWnTqP462jt9g
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