Join me for this quick hiit workout, with a heavy focus on your abs.
We finish things off with a 12 minute yoga sequence to help calm the nervous system and relieve mental and physical tension.
You will be sweaty and serene.
HRV Blog: https://www.shonavertue.com/vertuous-lifestyle/2018/5/15/heart-rate-variability-explained
Get my book and join thousands of people around the world – uplifting their mind, body and butt with the Vertue Method: http://amzn.to/2urvrY3
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.
Check out my Instagram – https://www.instagram.com/shona_vertue
Website – www.shonavertue.com
BUY MY BOOK – (it includes a 28 day fitness and food plan) – http://amzn.to/2urvrY3
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