Surya namskar is ‘salute to the Sun’ in the form of asanas. It is performed in 12 steps as the Sun is the source of energy this yoga gives us energy and is very useful in various problems such as cardiovascular n strengthen our nervous system.., also helps in weight loss, strengthen body. This particular exercise will help you to have healthy body and fresh mind. Just do it everyday morning as an ancient technique to show gratitude to the Sun, it enhances our solar plexus which is source of energy to our body.
12 asana are:
Pranamasana
Hastuttanasana
Hastpadasana
Ashwasanchalasana
Shashankasana
Dandasana
Bhujangasana
Parvatasana
Shashankasana
Ashwasanchalasana
Hastpadasana
Hastuttanasana
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