Yoga for energy! Practice this energizing morning yoga sequence to wake up the body and prepare you for the day! This 15 minute yoga sequence – Yoga for energy , is an great way to give you an energy boost, especially in cold winter mornings.
It is great for busy people, who only have time for a 15 minute yoga class, or it can be added with one of my morning routine classes; https://www.youtube.com/playlist?list=PLCmf8UVVwVAV1aVdsp3iYVdcDX3MhoC3X
This 15-minute morning yoga routine is suitable for all levels including beginners, but remember to listen to your own body and any limitations you may have. As always I would advice watching this video all the way through before practicing to check it is a suitable level for you and then when you know what to expect you can join me on the mat. If you would like a longer routine I would recommend starting the practice with my yoga breathing for beginners: https://youtu.be/mJ15ascQDOQ and if you have time you may like to listen to my guided meditation to reduce stress and anxiety: https://youtu.be/Dm9TNm-Fw_Q
If you would like to see more 5-15 minute free online yoga classes check out my playlist: https://www.youtube.com/playlist?list=PLCmf8UVVwVAVY-ku1a5yS_-mCNvQScYsJ
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
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Yoga for energy: morning yoga
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