Lower Back Pain & Tension can be caused my numerous things. Many times low back pain can be referred from misalignment in the sacrum. Savannah’s deep stretches can help relieve and fix these pains by targeting strength training & becoming more flexible through her yoga movements. Certified Yoga Instructor Savannah V, from Austin TX, guides us through this beginner friendly yoga sequence.
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Here are a couple more of Savannah’s favorites:
Savannah’s Beginners Vinyasa – 30 Minute Full Body Stretch Yoga Class
Savannah’s Bedtime Yoga – Night Time Practice For Sleep
Savannah’s 40 Minute Hip Opening Miracle
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