YOGA FOR BACK PAIN – This 30+ minute beginners yoga flow was designed to help relieve pain and tension in the back, upper back, lower back, and your neck and shoulders. Yoga has been sought out as a holistic, natural way to find relief from back pain for centuries, and since these deep stretches come through yoga, they are also safe to do at home for all body types. Certified yoga instructor, Candace, from the UK, leads this yoga flow. This is a Beginners level instructional Yoga video.
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