This yoga class is fun and interesting and will keep you engaged throughout. ‘All kinds of binds’ is a perfect description for this class which includes supine, seated, standing and balancing binds. Every posture in this class prepares your body to practice binds on all levels – yoga postures include bound side angle, bound garland, bound extended side angle. Core strengthening binds include upward angle, revolved heron, bound side plank and more. Balance postures include bound Warrior 3, bound garland pose, sugar cane, flamingo, bird of paradise and MORE. Stretches include mermaid, bound forward fold, happy baby and more! This yoga class is interesting and challenging and introduces a wide variety of binding postures!!! I hope you enjoy. Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Langosta, Costa Rica
Venue: Playa Langosta
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