Audio recorded live from one of my weekly classes in Berlin. Video filmed at home so you have a visual guide to the poses and sequence!
Energising warm up, playful inversions against the wall, and a challenging standing series to quicken the blood! Great sequence for building all round strength and focus.
You’ll need a block and to be near a wall if you’re doing inversions. If you’ve never done inversions before then maybe wait until you can try them in class with an experienced teacher – an alternative pose to do is another Turbo Dog or Dolphin!
Enjoy and more classes on the way soon,
Tom
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