This sequence was inspired by Anodea Judith in a workshop I attended recently…it is my own version of a Chakra Balance Sequence to start your day. The full version as taught by Anodea Judith can be found in her latest book “Chakra Yoga” in ch. 4. I encourage you to check it out as well as other books by Anodea Judith.
I find this sequence centering as well as awakening and helpful to do in the morning! Short and sweet. Let me know how your day unfolds with this as your start.
UPDATE 8/2018 – There are some “oopsies” in this video. I have done my best to edit those and still keep the integrity of the video. Thanks to all who have given feedback for your comments and suggestions!
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