This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken/fractured bones/pain in the lower body and knees.
This video represents al practice that Lauren engaged in while she was on crutches. She wants to share this practice with the world so that others with similar situations know that yoga is ALWAYS available to any one. With any body. Any Injury. ANY TIME.
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Check out some of Lauren’s other popular videos:
Lauren’s Yoga For Neck & Shoulder Pain
Lauren’s Beginner Handstand How-To
Lauren’s Morning Yoga For Beginners
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