Bedtime Yoga for beginners. Getting to sleep from being too busy minded, or even cases of insomnia can actually be naturally aided with a little yoga! These poses were put together, and can even be done in bed, specifically to help you unwind, calm down, relax, and get a good nights sleep. Certified yoga instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.
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Check out Jen’s series, here on YOGATX:
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
And Jen’s playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&index=1&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT
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