From 21-day Beginner’s Yoga Challenge with Rina Jakubowicz, a 21-class, Level 1, hatha, vinyasa yoga program in Spanish. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ https://udaya.com/product/21-day-beginners-yoga-challenge
Day 11: Apertura de Caderas 101: Aprende posturas que ayudan a liberar la tensión en las caderas y los isquiotibiales. ¡Obtenga flexibilidad y movilidad en sus piernas que le ayudarán a aliviar el dolor en su cuerpo y aliviar el estrés en su mente!
Learn postures that help release the tension in hips and hamstrings. Gain flexibility and mobility in your legs that will help ease pain in your body and relieve stress in your mind!
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