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Expert featured in the video
Diya Kapoor (Pre-natal Yoga Expert & Teacher)
Jananam ke Yoga series ke is episode me, hum pregnancy ke doran kare jaane vali saari exercises dikhayenge
In this episode of Jananam Yoga series, we will demonstrate all the exercises that can be practiced during pregnancy
Wrist rotation 10 times, 2:3 times in each direction
Elbow rotation 10 times, 2:3 times in each direction
Shoulder rotation 10 times, 2:3 times in each direction
Ankle rotation 10 times, 2:3 times in each direction
Waist rotation 10 times, 2:3 times in each direction
Tree Pose. Repeat twice
Warrior Pose. Repeat twice.
Pelvic Tilts. Repeat twice.
Standing Relaxation. Repeat twice.
Cat : Cow Variation. Repeat twice.
Child’s Pose. Repeat twice.
Ugrasana. Repeat twice.
Mill Churning Pose. Repeat twice.
Malaasan. Repeat twice.
Cow Face Pose. Repeat twice.
Brahma Pose. Repeat twice.
Shavaasana. 5: 10 minutes.
Equal Breathing. 5: 10 minutes.
Kegel Exercise, 5: 10 minutes.
Copyright Jananam Media Pvt Ltd
This is video has been created by Jananam Media Pvt Ltd and all rights are reserved. Jananam thanks Diya Kapoor for gratuitously lending her time to bring time-tested Yoga wisdom to Hindi speaking pregnant women in every nook & corner of India
Production Team :
Director : Divyaansh Dutt / JointFamilyMedia.in
DOP : Anubhav Bhardwaj
Production Head : Mohammad Arshad
Creative Head : Jasmine Nanra
Jananam Original Sound Track Composer : Vinayak Gupta / Wind Horse Records (New Delhi)
Other Royalty Free tracks courtesy – https://www.bensound.com
Voice Over Artist : Alka Sharma
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